Having only had my own baby girl in 2017, I well remember how exciting ... and sometimes demanding, pregnancy can be. I ALSO remember just how valuable the tools of Yoga can be in supporting us through this special time. 

Join me in the beautiful setting of BALANCE STUDIO, Staveley to nurture yourself, connect with your baby and prepare your body and mind for the journey ahead. You will be supported by myself (a Registered Prenatal Yoga Teacher through Yoga London and Blissbirth Academy Doula) have opportunity to meet other local Mums-to-be and stay connected through a dedicated private Facebook group.

To book your place please go to the online booking section of the website, alternatively you can contact me on 07468536799 or email at

Suitable from 14 weeks gestation. Starting from 12 weeks will be considered for those with an existing yoga practice.



What people are saying ....

Missed Classes: If you cannot make a class within a block booking then please let me know. You will be sent a password at the beginning of the block to exclusive online content meaning you never miss out! Or, if you wish, I can arrange for you to attend another suitable class that week if possible. For these classes this would be my Tuesday evening class at the Carver Church Hall, Windermere and would be subject to availability and current numbers. I’m afraid missed classes are non-refundable and cannot be carried over to the following block. 

  • Black Facebook Icon



Staveley, Kendal, CUMBRIA